Plant Based Diet Cooking Course
Lunch and Dinner
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Beetroot and kohlrabi (3:24)
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Chickpea & Vegetable tagine (3:59)
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Eggplant tomato compote (4:13)
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Roast Capsicum with Goats Cheese (3:46)
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Panfried Zucchini with Sultanas and pine nuts (3:54)
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Mushroom and chestnut casserole (9:12)
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Radish and cherry tomato pickle (1:09)
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Turnips with honey (2:32)
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Scrambled Tofu (2:16)
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Golden Millet and Vegetable Patties (3:59)
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Quinoa and Vegetable Patties (4:36)
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Quinoa, Squash & Leek Pilaf with Feta and Runny Eggs (4:07)
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Peppers Stuffed with spiced Quinoa (4:34)
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Quinoa Cooked (1:38)
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Roast Corn Cobs (1:25)
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Palak Paneer (5:10)
Breakfasts and Snacks
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Every morning Chia Pudding (1:53)
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Raw Chocolate chia seed pudding with roast banana (2:37)
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Raw fermented Bircher muesli (1:48)
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High Energy Muesli balls (1:58)
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Cooked multi grain porridge (3:39)
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High protein Quinoa and coconut porridge (2:38)
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Wholesome quinoa buckwheat pancakes and waffles - gluten free (2:48)
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Berry and pearl sago compote for muesli and pancake toppings (2:13)
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Quinoa Balls- sweet (2:09)
Wholesome Salads & Raw Foods
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Radish and Cherry Tomato Pickle (1:09)
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Middle Eastern quinoa and spiced eggplant salad (2:53)
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Quinoa and goats cheese parsley salad (1:58)
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Quinoa and raw cauliflower cous cous/rice (1:49)
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Middle Eastern Chickpea Salad (1:50)
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Rice and kale salad with pomegranate and feta cheese (3:47)
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Bocconcini capsicum and lentil salad (1:58)
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Kale and Sesame Salad with Shitake Mushrooms (2:13)
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Kale and Brussel Sprout Salad with Honey and Mint Pesto (3:19)
